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FMCSA Blood Pressure Guidelines for DOT Medical Certification
For commercial drivers, maintaining healthy blood pressure isn’t just about personal wellness, it’s a critical component of staying certified to drive. During your Department of Transportation (DOT) physical, your blood pressure reading plays a major role in...
Do I Need a Workplace Alcohol and Drug Testing Policy?
You can't afford to be vague when it comes to drug and alcohol use among commercial drivers. The Department of Transportation (DOT) clearly outlines expectations for employers and employees. A clear, written workplace testing policy protects your organization by...
8 Ways Employers Fail to Meet DOT Drug and Alcohol Testing Requirements
In the commercial transportation industry, safety is non-negotiable, and the U.S. Department of Transportation (DOT) drug and alcohol testing regulations are a cornerstone of that safety mandate. Employers of CDL drivers are responsible for understanding,...
Tips for Getting a Lower Blood Pressure Reading
High blood pressure, also known as hypertension, affects nearly half of all adults in the United States. Often called the “silent killer,” hypertension can lead to serious health complications if left unmanaged. understanding how to achieve an accurate and healthy...
Understanding the Different Types of Specimens Used for DOT Drug Testing
The Federal Motor Carrier Safety Administration (FMCSA) sets strict rules for commercial drivers regarding drug use. Taking prescription medications or illicit drugs that could impair a driver's ability to drive safely is not allowed. To ensure drivers remain...
Can Obstructive Sleep Apnea Affect DOT Certification?
Nearly one-third of commercial drivers have obstructive sleep apnea (OSA).1 While it does not automatically disqualify you from driving, it will impact the DOT certification process. Depending on the severity of your symptoms, it could even affect the outcome because...
The Role of Energy Drinks in Truck Driving and DOT Exams
You’ve got 12 hours of driving ahead of you; you know it will be late before you can get some sleep. Grabbing an energy drink while you fill up your truck seems like a no-brainer. That extra caffeine jolt will keep you awake and power you through a long shift. But...
Understanding the FMCSA Drug and Alcohol Clearinghouse
In January 2020, an act of Congress instructed the Department of Transportation to create the Federal Motor Carrier Safety Administration (FMCSA) Commercial Driver’s License Drug and Alcohol Clearinghouse. Let’s dive in and explore what the Drug and Alcohol...
Road to Health: 7 Tips for Drivers Quitting Smoking
As a commercial driver, your health is one of your most valuable assets. It enables you to safely perform your job. Prioritizing your health will not only keep you safe and prolong your career, but it will also protect other drivers on the road. Smoking might seem...
The Cost of Deception: The Dangers of Using a Fake DOT Medical Card
What is a DOT Medical Card, and Who Needs One? A DOT medical card is a certification provided by a qualified and registered DOT medical examiner that says you are physically and mentally capable of safely operating a commercial motor vehicle. Getting a medical...
Recent Posts
FMCSA Blood Pressure Guidelines for DOT Medical Certification
For commercial drivers, maintaining healthy blood pressure isn’t just about personal wellness, it’s a critical component of staying certified to drive. During your Department of Transportation (DOT) physical, your blood pressure reading plays a major role in...
Do I Need a Workplace Alcohol and Drug Testing Policy?
You can't afford to be vague when it comes to drug and alcohol use among commercial drivers. The Department of Transportation (DOT) clearly outlines expectations for employers and employees. A clear, written workplace testing policy protects your organization by...
8 Ways Employers Fail to Meet DOT Drug and Alcohol Testing Requirements
In the commercial transportation industry, safety is non-negotiable, and the U.S. Department of Transportation (DOT) drug and alcohol testing regulations are a cornerstone of that safety mandate. Employers of CDL drivers are responsible for understanding,...
Tips for Getting a Lower Blood Pressure Reading
High blood pressure, also known as hypertension, affects nearly half of all adults in the United States. Often called the “silent killer,” hypertension can lead to serious health complications if left unmanaged. understanding how to achieve an accurate and healthy...
Understanding the Different Types of Specimens Used for DOT Drug Testing
The Federal Motor Carrier Safety Administration (FMCSA) sets strict rules for commercial drivers regarding drug use. Taking prescription medications or illicit drugs that could impair a driver's ability to drive safely is not allowed. To ensure drivers remain...