For commercial drivers, maintaining healthy blood pressure isn’t just about personal wellness, it’s a critical component of staying certified to drive. During your Department of Transportation (DOT) physical, your blood pressure reading plays a major role in...
In the commercial transportation industry, safety is non-negotiable, and the U.S. Department of Transportation (DOT) drug and alcohol testing regulations are a cornerstone of that safety mandate. Employers of CDL drivers are responsible for understanding,...
High blood pressure, also known as hypertension, affects nearly half of all adults in the United States. Often called the “silent killer,” hypertension can lead to serious health complications if left unmanaged. understanding how to achieve an accurate and healthy...
The Federal Motor Carrier Safety Administration (FMCSA) sets strict rules for commercial drivers regarding drug use. Taking prescription medications or illicit drugs that could impair a driver’s ability to drive safely is not allowed. To ensure drivers remain...
You’ve got 12 hours of driving ahead of you; you know it will be late before you can get some sleep. Grabbing an energy drink while you fill up your truck seems like a no-brainer. That extra caffeine jolt will keep you awake and power you through a long shift. But...
As a commercial driver, your health is one of your most valuable assets. It enables you to safely perform your job. Prioritizing your health will not only keep you safe and prolong your career, but it will also protect other drivers on the road. Smoking might seem...
What is a DOT Medical Card, and Who Needs One? A DOT medical card is a certification provided by a qualified and registered DOT medical examiner that says you are physically and mentally capable of safely operating a commercial motor vehicle. Getting a medical...
We currently face a shortage of tens of thousands of drivers across various industries in the United States. The American Trucking Association expects that by 2030, the trucking industry could be short 160,000 drivers.1 The continued explosion of e-commerce means that...
A spirometry test is not required as a part of every CDL medical exam. But if your doctor has any concerns about your lung function, they may ask you to take one. If you’ve never taken a spirometry test, you might feel concerned about the testing procedure and what it...
For Department of Transportation (DOT) regulated employers, random drug and alcohol testing is both a requirement and a responsibility. Even in non-DOT-regulated industries, such as health care and construction, random drug testing is a best practice that keeps...
